This is a digital download, allowing you to access and print the workbook immediately after purchase.

Single use download is for one household/family use. Team use gives permission to be downloaded and distributed to 1 team. If you would like to purchase for an entire organization, please contact us! 

The workbook is structured to be completed over time. Your daughter can work through the sections at her own pace, making it a flexible tool for ongoing growth and development.

The workbook combines mindset training with practical activities, helping to develop both mental resilience and physical skills. The activity tracker encourages consistent practice, while the mindset sections focus on building a positive, growth-oriented approach.

Yes, the principles and exercises in the workbook are designed to help girls develop a strong mindset that can be applied to all areas of life, not just volleyball. The focus on growth mindset, goal setting, and overcoming adversity are valuable skills for any situation.