Train Her Mindset Like She Trains Her Skills - Year Round Support!
FOR FEMALE 🏐 PLAYERS AGES 9-14, PARENTS & COACHES
BUILD HER CONFIDENCE FROM THE INSIDE OUT WITH THE VOLLEYBALL MINDSET TOOLKIT
The Volleyball Mindset Toolkit
The Ultimate ToolKit for Youth Female Volleyball Players Who Want to Strengthen Their Game - From the Inside Out!
WITHOUT Endless Pep Talks, More Pressure, or Hoping She Figures it Out on Her Own
Regular Price: $247
Launch Price $97
Special Welcome Price $37
This isn’t just about skills. It’s about mindset. The Volleyball Mindset Toolkit combines a proven Workbook + Video Companion Series to guide girls ages 9-16 to build confidence, resilience, and personal leadership through sports.
The Volleyball Mindset Digital/Printable Workbook
Video Companion Series
(10 short lessons)BONUS #1: Get Set for Volleyball
BONUS #2: Rethink the Game
BONUS #3: 52 Affirmation Cards
You don’t need more motivational speeches — you need a proven system that trains her mindset like she trains her 🏐skills.
♥️ This Toolkit was created with love by a retired pro athlete, elite performance & mindset coach, and volleyball mom to guide girls ages 9–14 to bounce back faster, lead with confidence, and play with purpose—on and off the court.
IS THIS RIGHT FOR YOUR ATHLETE?
Does your daughter doubt herself before tryouts or big games—even when she's prepared?
Does she freeze under pressure, even though she works hard in practice?
Does she get stuck after making a mistake, and struggle to bounce back?
Does she look confident at practice but fall apart in games?
Does she take things personally—even when she’s giving it her best?
Do you ever wish you knew what to say to help her—but feel like nothing works?
👉 If you nodded yes to even one… this Toolkit was made for her—and for you!
Reflect. Reprint. Reinforce.
It’s not just a workbook. It’s a step-by-step system to help her:
Understand her emotions and move forward
Build confidence from the inside out
Lead herself on and off the court
And train her mindset like she trains her skills
🏐 Real tools. Real growth. Repeatable results.
WHATS’ INSIDE THE 🏐 WORKBOOK
Growth & Fixed Mindset: Learn the difference between a growth and fixed mindset and discover how embracing a growth mindset can enhance your performance.
Reframing: Understand how your thoughts shape your actions and learn strategies for overcoming adversity.
Self-Assessment: Evaluate your current mindset and identify areas for improvement.
Goal Setting: Set clear intentions and achievable goals to stay motivated and focused.
Daily Growth Journaling: Practice daily reflection with three simple questions to track your progress and growth.
Additional Features:
Volleyball Journaling Prompts: Engage with thought-provoking prompts tailored to young athletes.
Affirmations: Boost your confidence with powerful, positive statements.
Activity Tracker: Keep track of your workouts, skills practice, and rest days to stay on top of your game. Plus receive 5 sample developmentally appropriate exercise workouts.
Mental Imagery: Improve performance by 20%, with just 5 minutes a day, without even stepping on the court.
Coloring Section: Relax and unwind with fun coloring pages designed to inspire creativity and calm.
Single use download is for one household/family use.
Single use download is for one household/family use. Team use gives permission to be downloaded and distributed to 1 team. If you would like to purchase for an entire organization, please contact us!
END OF THE YEAR FLASH SALE - LIMITED TIME OFFER
HERE'S A PEEK INSIDE THE ToolKit:
HOW WE'RE GOING TO DO IT...
MODULE 1: Growth vs. Fixed Mindset
Build the Mindset of a Champion
🔥Learn the difference and discover how embracing a growth mindset enhances performance.
MODULE 1: Growth vs. Fixed Mindset
Build the Mindset of a Champion
🔥Learn the difference and discover how embracing a growth mindset enhances performance.
MODULE 2: Reframing & Fork-in-the-Road Thinking
Your Thoughts Become Your Actions
🔥Understand how your thoughts shape your actions and how to overcome negative self-talk.
MODULE 2: Reframing & Fork-in-the-Road Thinking
Your Thoughts Become Your Actions
🔥Understand how your thoughts shape your actions and how to overcome negative self-talk.
MODULE 3: Self-Assessment
Know Yourself. Grow Yourself.
🔥 Evaluate your current mindset and identify areas for improvement.
MODULE 3: Self-Assessment
Know Yourself. Grow Yourself.
🔥 Evaluate your current mindset and identify areas for improvement.
MODULE 4: Goal Setting
Intention Fuels Action
🔥 Set clear intentions and achievable goals to stay motivated and focused.
MODULE 4: Goal Setting
Intention Fuels Action
🔥 Set clear intentions and achievable goals to stay motivated and focused.
MODULE 5: Daily Growth Journaling
Small Wins. Big Confidence.
🔥Practice daily reflection with three simple prompts to track your growth.
MODULE 5: Daily Growth Journaling
Small Wins. Big Confidence.
🔥Practice daily reflection with three simple prompts to track your growth.
Single use download is for one household/family use.
Unlock Access to Best Selling Author Paperback on Amazon => After Checkout!
Instant Access.
Reflect. Reprint. Rewatch. Reinforce.
ADDITIONAL COACHING & PRINTABLE WORKBOOK ACTIVITIES
Volleyball Journaling Prompts – Reflect on mindset in real game-time moments
Affirmations – Use positive self-talk to reinforce belief
Mind & Body Connection – Understand how mindset affects physical performance
Activity Tracker – Stay on track with workouts, skills practice, & recovery
Bodyweight Workouts + Nutrition Tips – Age-appropriate performance habits
Mental Imagery Practice – Improve performance by 20% in just 5 minutes/day
Coloring Pages – Encourage calm, focus, and creativity
PLUS BONUSES:
BONUS #1 - Get Set for VOLLEYBALL
Start Strong. Show Up Ready.
🔥6 Simple questions to understand each athlete's unique strengths, challenges, and goals.
BONUS #2 - Rethink the Game Worksheet
Reflect. Learn. Level Up.
🔥Turn every game into a valuable learning experience to build confidence, self-awareness, and a winning mindset!
BONUS #3 - 52 Affirmation cards
Inspire Confidence, Leadership, Resilience, Self Love, and Dreaming Big.
🔥View digitally or print and cut for a Daily Dose or Game Day Inspiration! Includes 2 formats.
🏐COACH ENDORSED ♥️PARENT LOVED 👊KID APPROVED
⭐️⭐️⭐️⭐️⭐️
“After 34 years of coaching, this toolkit gave me a fresh mindset and a new approach. If it can help a veteran coach like me, imagine what it can do for your athlete. I highly recommend for youth athletes and parents too.”
~ Cheryl N.
One time payment.
Instant Lifetime Access. Printable/Digital Workbook, Printable/Digital Affirmations,
& Video Coaching Series
This bundle is valued at $297. Get it for a LIMITED TIME for only $37!
⭐️⭐️⭐️⭐️⭐️
"Summer this is amazing! THANK YOU for creating this - I have seen a change in my daughter’s mentality in just a week!"
~ Amanda
"I started with just the workbook – but once I saw the value, I immediately upgraded to the full Toolkit and ordered bulk workbooks. The videos aren’t just for the athletes - they’ve given me a whole new way to support my team after 25+ years of coaching. Everything is so organized and intentional. I now have a full system to help my 8th graders stay focused, confident, and mentally ready - in volleyball and life. Thank you for doing this work to support female athletes!"
-Marti, Coach
DREAM BIG. BE FEARLESS
Hi, I’m Summer Montabone!
I started my athletic journey at just 2 years old with gymnastics, later adding baton, softball, volleyball, and eventually competing in track in college. I became a national fitness champion and pro athlete. With experience coaching everyone from toddlers to professional athletes and formal training as a certified strength conditioning specialist, and health and physical education teacher, I’ve seen it all.
Throughout my journey, I heard a lot of “you can’t do that” and faced hurtful comments about my body. There were times I sat on the bench and dealt with injuries. But I learned that my belief in myself was the key to my success. What you think about yourself is the most important factor in achieving your dreams!
I’ve felt the same ups and downs you have. That’s why my mission is to empower girls and women to be courageous, pursue their passions, and go after their dreams unapologetically. With over 29 years of experience as an entrepreneur, personal trainer, health educator, coach, trauma survivor, and CEO, I’ve created a step-by-step formula to help girls and women feel their best, do their best, and be their best.
As a parent of two school-age girls in sports, I’m more passionate than ever about helping girls develop resilience, confidence, and skills that will serve them well today and in the future.
Empowered girls become fearless leaders who change the world.
MY JOURNEY (Established):
Division I Track & Field Athlete - University of Toledo (1994-1996)
Certified Personal Trainer (1997)
Bachelors of Health & Physical Education - High School Health Teacher (1998)
NSCA- Certified Strength & Conditioning Specialist (2003)
National Fitness Champion & IFBB Pro Athlete (2004)
Fitness Studio Owner, CEO Summer’s Fitness Inc. (2007-2024)
International Online Business Owner (2012+)
Coaching Others to the highest athletic level (MLB)(3 Time World Record Winner 2013, 2014, 2015)
Founder of Fearless Academy for Women (2017)
Circle of Excellence and President’s Circle Top 5 (2018)
Creator of the Fit, Fab, Fearless Experience and Retreat (2017, 2019, 2021)
Co-author Forever Fit (2020)
Best of Canton Local Business (2021, 2022, 2023)
Contributing Author to “Thriving as a Mom without a Mom” and “Advice for Moms from Around the World” (2023)
Co-author "Start Up or Start Over. Just Start" (2023)
Women’s Impact Award Recipient (2023)
Creator of “The Softball Mindset” Workbook, “The Soccer Mindset” Workbook, “The Volleyball Mindset” and “The Fearless Mindset” Workbook (2024)
Frequently Asked Questions (FAQ)
What age group is The Volleyball Mindset Workbook designed for?
The workbook is specifically designed for girls ages 9-16, providing developmentally appropriate content and activities for this age range.
Is this a physical product or a digital download?
This is a digital download, allowing you to access and print the workbook immediately after purchase.
Single use download is for one household/family use. Team use gives permission to be downloaded and distributed to 1 team. If you would like to purchase for an entire organization, please contact us!
Can my daughter complete this workbook and video series on her own?
Yes, the workbook and video series is designed to be completed independently by young girls. The activities and prompts are straightforward and easy to understand.
How long does it take to complete the workbook?
The workbook is structured to be completed over time. Your daughter can work through the sections at her own pace, making it a flexible tool for ongoing growth and development.
What sections are included in the workbook?
The workbook includes five main sections: growth & fixed mindset, reframing thoughts and overcoming adversity, self-assessment, goal setting, and daily growth journaling. Additional sections include journaling prompts, affirmations, an activity tracker, and a coloring section. There are 78 pages in total.
How does this workbook help with mental and physical skills?
The workbook combines mindset training with practical activities, helping to develop both mental resilience and physical skills. The activity tracker encourages consistent practice, while the mindset sections focus on building a positive, growth-oriented approach.
Can this workbook be used by coaches or parents?
Absolutely! Coaches and parents can use this workbook as a tool to support and encourage their young athletes. It provides structured methods to help girls develop a positive mindset and improve their performance.
Single use download is for one household/family use. If you would like to purchase for an entire Team or Organization, please contact us!
Is the content in the workbook relevant to other areas of life outside of volleyball?
Yes, the principles and exercises in the workbook are designed to help girls develop a strong mindset that can be applied to all areas of life, not just volleyball. The focus on growth mindset, goal setting, and overcoming adversity are valuable skills for any situation.
How will I access the Videos and Workbook?
Once you complete your purchase you will immediately receive access to the Video Companion Series log in and PDFS via your email. You have lifetime access to use!
THIS VIDEO SERIES BRINGS THE WORKBOOK TO LIFE - AND THE RESULTS TO THE COURT!
GRAB THE VOLLEYBALL MINDSET TOOLKIT TODAY FOR ONLY $37
($297 VALUE)
After you complete your TOOLKIT Purchase you will have the option of ordering a Paperback copy of the Workbook!
PERSONAL DEVELOPMENT AND BUSINESS COACH - AUTHOR - SPEAKER
FOLLOW ALONG
FOLLOW ALONG
