1. DECIDE 2. CREATE 3. REFRAME 4. COMMIT  1. DECIDE 2. CREATE 3. REFRAME 4. COMMIT 1. DECIDE 2. CREATE 3. REFRAME 4. COMMIT 1. DECIDE 2. CREATE 3. REFRAME 4. COMMIT

1. DECIDE 2. CREATE 3. REFRAME 4. COMMIT 1. DECIDE.

Breaking Free From Societal Expectations

January 9, 2024

Mindset

Societal expectations have been trying to dictate the roles and behaviors deemed appropriate for women for much too long. From the pressure to conform to traditional gender norms to unrealistic beauty standards, these expectations can create a stifling environment. One you must break free from in order to be the CEO of your own life! Releasing yourself from these societal molds is not only empowering but also essential for personal growth, fulfillment, and living fearlessly.

 

Society often imposes rigid gender norms that tell us how we should behave, what careers we should pursue, or how we should express our emotions. Challenge these norms by embracing your authentic self! Pursue careers based on your passions (not stereotypes) and express your identity in a way that feels true to yourself.

 

Unrealistic beauty standards perpetuated by the media contribute to body dissatisfaction and low self-esteem for ALL women. Instead of giving in to what society deems “beautiful”, you need to focus on cultivating a positive body image. Celebrate your body for its strength, resilience, and unique qualities. Find your confidence! Unfollow social media accounts that promote unrealistic standards and seek diversity in your sources of inspiration.

 

The expectation that women should effortlessly balance career, family, and personal life leads to burnout – it’s impossible to give 100% in every category all the time.  It’s essential for you to acknowledge that it’s okay to seek help and delegate responsibilities. Prioritize self-care without guilt and understand that being completely balanced in life is an unrealistic and unnecessary burden. Your goal should be to find HARMONY in your life, not balance.

 

Motherhood often comes with its own set of expectations. From the pressure to conform to certain parenting styles to judgments about work-life balance, it’s crucial to define motherhood on YOUR terms. What works for your friends or your mom isn’t going to work for you – and that’s okay. Trust your instincts, make decisions that align with your values, and resist the urge to compare your journey to others.

 

Moving past societal expectations for women is an essential journey of self-discovery and empowerment! When you challenge these norms by embracing authenticity and prioritizing your well-being, you pave the way for a more fulfilling and purpose-driven life – not only for yourself but for all the women who will see you do it, too. 

 

Remember that your worth is not determined by society’s standards. Your worth is tied to your authenticity and courage with which you live your life. Break free, be true to yourself, and inspire others to do the same. Live fearlessly!

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1. DECIDE 2. CREATE 3. REFRAME 4. COMMIT 1. DECIDE.

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