1. DECIDE 2. CREATE 3. REFRAME 4. COMMIT  1. DECIDE 2. CREATE 3. REFRAME 4. COMMIT 1. DECIDE 2. CREATE 3. REFRAME 4. COMMIT 1. DECIDE 2. CREATE 3. REFRAME 4. COMMIT

1. DECIDE 2. CREATE 3. REFRAME 4. COMMIT 1. DECIDE.

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Have you felt frustrated by your unreached or abandoned goals?

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I don’t like New Year Resolutions. I think they are a waste of mental space and set people up for failure. If you have goals for 2024, you need to change your perspective and look beyond New Year Resolutions. Instead of crafting resolutions that may fade by February, you need to delve into the power […]

Reflecting on 2023 and Embracing Self-Awareness for 2024

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Change is inevitable. Life is consistently marked by distinct seasons that shape our identity and purpose. For most women, this journey involves a significant transition—from the independent years of self-discovery to the roles of wife and mother, and eventually to the quieter phase of the empty nest. Navigating shifting through these phases of life can […]

Navigating Life’s Seasons: From Independent Woman to Empty Nester

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As women, we often strive for the elusive concept of “work-life balance.” But here’s the truth – there is no such thing as perfect balance. Instead, we must embrace the idea of counterbalancing, recognizing that there will be seasons when our focus shifts between work, family, and personal well-being. Finding work-life harmony is about learning […]

Finding Work-Life Harmony: Balancing Work, Marriage, and Family as a Woman

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Did you know that 1 in 3 women will have a hysterectomy in their lifetime? It has become a somewhat common procedure for women of all ages. It is still a MAJOR surgery and the mental and physical toll shouldn’t be minimized. 

Note: If you’re not interested in Women’s Health or think TMI then don’t read. My goal is to possibly help someone else, as I share my journey with you. 

My Hysterectomy Story

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15 YEARS AGO
When I DECIDED to go to Fitness Nationals, I hired the right coaches, I did the work, adopted a champion mindset, and WON becoming a National Champion and PRO athlete and even featured in Fitness RX for Women magazine! 
If I had listened to everyone else’s opinions (“you’re too tall, you’ll never make it, you don’t have fake boobs”) I never would’ve achieved my goal. 

I’ve done the most selfish things

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15 YEARS AGO
When I DECIDED to go to Fitness Nationals, I hired the right coaches, I did the work, adopted a champion mindset, and WON becoming a National Champion and PRO athlete and even featured in Fitness RX for Women magazine! 
If I had listened to everyone else’s opinions (“you’re too tall, you’ll never make it, you don’t have fake boobs”) I never would’ve achieved my goal. 

I’ve done the most selfish things

Personal

1. DECIDE 2. CREATE 3. REFRAME 4. COMMIT  1. DECIDE 2. CREATE 3. REFRAME 4. COMMIT 1. DECIDE 2. CREATE 3. REFRAME 4. COMMIT 1. DECIDE 2. CREATE 3. REFRAME 4. COMMIT

1. DECIDE 2. CREATE 3. REFRAME 4. COMMIT 1. DECIDE.

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