1. DECIDE 2. CREATE 3. REFRAME 4. COMMIT  1. DECIDE 2. CREATE 3. REFRAME 4. COMMIT 1. DECIDE 2. CREATE 3. REFRAME 4. COMMIT 1. DECIDE 2. CREATE 3. REFRAME 4. COMMIT

1. DECIDE 2. CREATE 3. REFRAME 4. COMMIT 1. DECIDE.

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actionable plan.

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Have you felt frustrated by your unreached or abandoned goals?

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Motherhood and marriage, two intricate facets of a woman’s life, tell a complex story of love, joy, and challenges. For many women, the journey through these realms is an exploration of fearlessness, an endless opportunity for self-discovery and growth. Let’s delve into the beautiful chaos of motherhood, the evolving dynamics of marriage, and how fearlessness […]

Navigating Fearlessness: A Woman’s Journey through Marriage and Motherhood

Mindset

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Do you have 10 minutes a day to devote to yourself? I bet you do! This is your wake up call to spend a minimum of 10 minutes every day on yourself because, well, you deserve it. So, let’s dive into Summer’s 10-Minute Daily Fitness Challenge – a simple yet powerful routine designed to keep […]

Summer’s 10 Minute Fitness Challenge 

Womens Health

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Life – much like a business- requires strategic planning, thoughtful decision-making, and a clear vision for success. As you navigate the complexities of relationships, motherhood, career opportunities, and personal growth, it’s essential to adopt the mindset of a CEO. So, how can you become the Chief Executive Officer of your life and move toward living […]

Becoming the CEO of Your Life

Leadership

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Societal expectations have been trying to dictate the roles and behaviors deemed appropriate for women for much too long. From the pressure to conform to traditional gender norms to unrealistic beauty standards, these expectations can create a stifling environment. One you must break free from in order to be the CEO of your own life! […]

Breaking Free From Societal Expectations

Mindset

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I don’t like New Year Resolutions. I think they are a waste of mental space and set people up for failure. If you have goals for 2024, you need to change your perspective and look beyond New Year Resolutions. Instead of crafting resolutions that may fade by February, you need to delve into the power […]

Reflecting on 2023 and Embracing Self-Awareness for 2024

Personal

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Change is inevitable. Life is consistently marked by distinct seasons that shape our identity and purpose. For most women, this journey involves a significant transition—from the independent years of self-discovery to the roles of wife and mother, and eventually to the quieter phase of the empty nest. Navigating shifting through these phases of life can […]

Navigating Life’s Seasons: From Independent Woman to Empty Nester

Personal

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In the pursuit of success and personal growth, many of us fall into the trap of perfectionism, where the relentless pursuit of flawlessness hinders our progress. As a business owner and fitness coach, I have encountered countless individuals who hesitate to take action due to the fear of imperfection. Today, I want to shed light […]

The Perfectionism Trap: How to Overcome the Need for Perfection

Mindset

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In the fast-paced world of modern life, finding harmony between personal and professional commitments can be an ongoing challenge. As a firm believer in the transformative power of setting boundaries, I have witnessed the incredible impact it can have on enhancing overall well-being and preventing burnout.   Today, I want to delve deeper into the […]

The Power of Setting Boundaries: Avoiding Burnout and Overwhelm in Your Business and Personal Life

Leadership

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In the journey of life, we encounter challenges that test our resolve and shape our character. As a firm believer in the power of a growth mindset, I have learned that challenges are not roadblocks, but instead opportunities for growth and learning.   Today, I want to share with you the transformative impact of embracing […]

The Power of a Growth Mindset: Embracing Challenges and Failures

Mindset

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Have you ever wondered what sets elite coaches and mentors apart? It’s our remarkable ability to instill self-confidence in others. As a former high school teacher and a retired pro athlete, I witnessed the transformative impact of self-belief firsthand. Recognizing the profound importance of self-esteem, as a high school teacher I prioritized teaching a self-esteem […]

How to Build Self-Confidence: A Guide to Believing in Yourself

Mindset

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As women, we often strive for the elusive concept of “work-life balance.” But here’s the truth – there is no such thing as perfect balance. Instead, we must embrace the idea of counterbalancing, recognizing that there will be seasons when our focus shifts between work, family, and personal well-being. Finding work-life harmony is about learning […]

Finding Work-Life Harmony: Balancing Work, Marriage, and Family as a Woman

Personal

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As women, many of us have experienced the nagging voice of self-doubt and imposter syndrome at some point in our lives. Society’s conditioning often leads us to believe that we are not “good enough,” which can be a major hindrance to our personal and professional growth. I know this because I hear it consistently from […]

10 Strategies for Overcoming Self-Doubt and Imposter Syndrome

Mindset

1. DECIDE 2. CREATE 3. REFRAME 4. COMMIT  1. DECIDE 2. CREATE 3. REFRAME 4. COMMIT 1. DECIDE 2. CREATE 3. REFRAME 4. COMMIT 1. DECIDE 2. CREATE 3. REFRAME 4. COMMIT

1. DECIDE 2. CREATE 3. REFRAME 4. COMMIT 1. DECIDE.

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