Being a mother and an entrepreneur is like juggling multiple balls in the air simultaneously. While building your career is undoubtedly fulfilling, managing your household and tending to the needs of your family can often feel like a full-time job in itself. How can you strike a balance between running a successful business and nurturing […]

In the whirlwind of motherhood, it’s easy to lose sight of ourselves in the chaos of caring for others. We often hear about the importance of self-care, but what if I told you that prioritizing your well-being isn’t just about pampering yourself? It’s about assuming the role of the CEO of your life – where […]

Do you experience the Sunday Scaries?   Are feeling stuck and overwhelmed to face the week ahead?   Does it feel like you are stuck spinning your wheels?   I remember when I used to dread Mondays and all my mind would do was race on Sundays.   Feeling stuck can indicate a sense of […]

Motherhood and marriage, two intricate facets of a woman’s life, tell a complex story of love, joy, and challenges. For many women, the journey through these realms is an exploration of fearlessness, an endless opportunity for self-discovery and growth. Let’s delve into the beautiful chaos of motherhood, the evolving dynamics of marriage, and how fearlessness […]

Do you have 10 minutes a day to devote to yourself? I bet you do! This is your wake up call to spend a minimum of 10 minutes every day on yourself because, well, you deserve it. So, let’s dive into Summer’s 10-Minute Daily Fitness Challenge – a simple yet powerful routine designed to keep […]

As women, we often strive for the elusive concept of “work-life balance.” But here’s the truth – there is no such thing as perfect balance. Instead, we must embrace the idea of counterbalancing, recognizing that there will be seasons when our focus shifts between work, family, and personal well-being. Finding work-life harmony is about learning […]

Did you know that 1 in 3 women will have a hysterectomy in their lifetime? It has become a somewhat common procedure for women of all ages. It is still a MAJOR surgery and the mental and physical toll shouldn’t be minimized. 

Note: If you’re not interested in Women’s Health or think TMI then don’t read. My goal is to possibly help someone else, as I share my journey with you.