Stop chasing goals and start creating a lifestyle
Learn how to meet your goals with more joy and fulfillment. Download my free guide “3 Steps to Turn Your Goals into Plans” to begin living a more purposeful life today!
actionable plan.
Stop putting your dreams on the back burner and learn how to turn your goals into an
Have you felt frustrated by your unreached or abandoned goals?
Read More
In the pursuit of success and personal growth, many of us fall into the trap of perfectionism, where the relentless pursuit of flawlessness hinders our progress. As a business owner and fitness coach, I have encountered countless individuals who hesitate to take action due to the fear of imperfection. Today, I want to shed light […]
Read More
In the fast-paced world of modern life, finding harmony between personal and professional commitments can be an ongoing challenge. As a firm believer in the transformative power of setting boundaries, I have witnessed the incredible impact it can have on enhancing overall well-being and preventing burnout. Today, I want to delve deeper into the […]
Read More
In the journey of life, we encounter challenges that test our resolve and shape our character. As a firm believer in the power of a growth mindset, I have learned that challenges are not roadblocks, but instead opportunities for growth and learning. Today, I want to share with you the transformative impact of embracing […]
Read More
Have you ever wondered what sets elite coaches and mentors apart? It’s our remarkable ability to instill self-confidence in others. As a former high school teacher and a retired pro athlete, I witnessed the transformative impact of self-belief firsthand. Recognizing the profound importance of self-esteem, as a high school teacher I prioritized teaching a self-esteem […]
Read More
As women, we often strive for the elusive concept of “work-life balance.” But here’s the truth – there is no such thing as perfect balance. Instead, we must embrace the idea of counterbalancing, recognizing that there will be seasons when our focus shifts between work, family, and personal well-being. Finding work-life harmony is about learning […]
Read More
As women, many of us have experienced the nagging voice of self-doubt and imposter syndrome at some point in our lives. Society’s conditioning often leads us to believe that we are not “good enough,” which can be a major hindrance to our personal and professional growth. I know this because I hear it consistently from […]
Read More
As we head into our 15 year anniversary; I’m going to have some fun and share with you the “Road to Summer’s Fitness”
I hope they give you a smile, inspiration, and insight into business ownership and going after your dreams and goals!
Read More
Did you know that 1 in 3 women will have a hysterectomy in their lifetime? It has become a somewhat common procedure for women of all ages. It is still a MAJOR surgery and the mental and physical toll shouldn’t be minimized.
Note: If you’re not interested in Women’s Health or think TMI then don’t read. My goal is to possibly help someone else, as I share my journey with you.
Read More
15 YEARS AGO
When I DECIDED to go to Fitness Nationals, I hired the right coaches, I did the work, adopted a champion mindset, and WON becoming a National Champion and PRO athlete and even featured in Fitness RX for Women magazine!
If I had listened to everyone else’s opinions (“you’re too tall, you’ll never make it, you don’t have fake boobs”) I never would’ve achieved my goal.
Send it here!
Send me a screenshot of your Book Order and I will send you a Free Copy of my accompanying workbook with tools and resources!
Resilience. Determination. Success.
Ready to be inspired to achieve your dreams?
My NEW book!
Order Now!
Receive tips, resources, and support as a female entrepreneur seeking to
Connect with me in my free group!
Connect Now
