In the fast-paced world of modern life, finding harmony between personal and professional commitments can be an ongoing challenge. As a firm believer in the transformative power of setting boundaries, I have witnessed the incredible impact it can have on enhancing overall well-being and preventing burnout.   Today, I want to delve deeper into the […]

Have you ever wondered what sets elite coaches and mentors apart? It’s our remarkable ability to instill self-confidence in others. As a former high school teacher and a retired pro athlete, I witnessed the transformative impact of self-belief firsthand. Recognizing the profound importance of self-esteem, as a high school teacher I prioritized teaching a self-esteem […]

As women, many of us have experienced the nagging voice of self-doubt and imposter syndrome at some point in our lives. Society’s conditioning often leads us to believe that we are not “good enough,” which can be a major hindrance to our personal and professional growth. I know this because I hear it consistently from […]

Did you know that 1 in 3 women will have a hysterectomy in their lifetime? It has become a somewhat common procedure for women of all ages. It is still a MAJOR surgery and the mental and physical toll shouldn’t be minimized. 

Note: If you’re not interested in Women’s Health or think TMI then don’t read. My goal is to possibly help someone else, as I share my journey with you.