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As women, we often strive for the elusive concept of “work-life balance.” But here’s the truth – there is no such thing as perfect balance. Instead, we must embrace the idea of counterbalancing, recognizing that there will be seasons when our focus shifts between work, family, and personal well-being. Finding work-life harmony is about learning […]
As women, many of us have experienced the nagging voice of self-doubt and imposter syndrome at some point in our lives. Society’s conditioning often leads us to believe that we are not “good enough,” which can be a major hindrance to our personal and professional growth. I know this because I hear it consistently from […]
Did you know that 1 in 3 women will have a hysterectomy in their lifetime? It has become a somewhat common procedure for women of all ages. It is still a MAJOR surgery and the mental and physical toll shouldn’t be minimized.
Note: If you’re not interested in Women’s Health or think TMI then don’t read. My goal is to possibly help someone else, as I share my journey with you.
15 YEARS AGO
When I DECIDED to go to Fitness Nationals, I hired the right coaches, I did the work, adopted a champion mindset, and WON becoming a National Champion and PRO athlete and even featured in Fitness RX for Women magazine!
If I had listened to everyone else’s opinions (“you’re too tall, you’ll never make it, you don’t have fake boobs”) I never would’ve achieved my goal.